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Holistic Coaching | Integrative Guidance

Whether you’re looking for clarity, stress relief, or soul growth, this virtual offering combines all my professional training into a unique modality of one-on-one support.

Not every situation or season requires therapy.

Sometimes you just need space to sort through things with someone objective and experienced walking alongside you.

I created Integrative Guidance as a non-clinical offering for those who want expert 1:1 support, but are not in need of formal mental health treatment.

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The Details

A holistic, somatic, and transpersonal approach to stress management and personal growth.

  • In these sessions, we work together to:

    • explore what feels confusing, heavy, or stuck, and identify meaningful next steps

    • recognize and begin to shift unhelpful patterns

    • learn simple somatic practices to help you reconnect with and regulate your nervous system

    • realign with your values and inner wisdom, and connect more with your soul purpose

    • learn about your natal chart and incorporate it as a tool for understanding your unique energy and inner landscape

    Sessions are collaborative and practical, focused on helping you gain clarity and move forward with confidence.

    If you feel that you are in need of more formal mental health treatment, please check out my private practice to see if that is a better option for you.

  • You may experience:

    • deeper self-understanding

    • more confidence in how you navigate change and uncertainty

    • a clearer sense of your path forward

    • less reactivity and more space to respond

    • a stronger connection to your body and internal signals.

    Many people find that even one or two sessions can provide meaningful clarity.

  • Sessions are $90 for one hour.

    Pricing can be pro-rated for more or less time. Bundle options are available for those who would like to receive sessions more regularly.

    Sessions are virtual and available no matter your location. All you need is a device with audio/visual capabilities, and a reliable internet connection.

Schedule a Session

Core Pillars of my work

01

You don’t need to be more productive, and you don’t have to prove your worth.

02

You already have everything you need to heal and evolve. I’m just here to help you unleash it.

03

All flourishing is mutual. Our work together doesn’t just benefit you, it benefits the collective.

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Meet Your Guide

Drawing from the coaching aspects of my clinical training, these one-on-one sessions are a synthesis of psychology and somatics, with a dash of spirit & stars.

Get to know mel better

Looking for In-Person Care?

Learn About Private Somatics

  • "Mel’s ability to listen and empathize, while also finding moments to laugh together, has me leaving our sessions feeling heard, seen, and enriched... If you’re looking for someone who will connect with you in a meaningful way, while also leading you toward growth, she’s the one!"

    Jordan

  • "Mel’s yoga class is the peaceful reset my body and mind need each week. Her calm manner, gracious guidance, and intentional steady pacing make the stresses of my day float away."

    Cara

  • "My 5NP acupuncture session with Mel was incredibly relaxing and grounding—she created a safe, calming space that immediately put me at ease. I left feeling lighter, balanced, and filled with positivity."

    Morgan

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Looking for wellness support for your team or group?

I partner with businesses, healthcare organizations, and community groups to provide private yoga, 5NP, and educational experiences focused on stress reduction, nervous system regulation, and burnout recovery.

Learn More