mel rolfes is a therapist, mind-body practitioner, and dog mom based in roanoke, virginia.
“The privilege of a lifetime is to become who you truly are.”
— James Hollis
Welcome! I’m Mel. And I’m so glad you’re here.
Living in these times can be overwhelming, and our nervous systems are often absorbing far more than they were designed to hold. I’m passionate about helping you re-regulate your nervous system so you can feel more easeful and grounded as you move through your life.
My offerings blend the coaching aspects of my clinical training with psychology, somatic practices, and contemplative traditions. My approach is intuitive, and rooted in both evidence-based and embodied practices.
Whether you’re feeling lost, stuck, or simply in need of support, our work together will help you feel more balanced and resourced on your path.
my story
I was first drawn to this work while studying psychology and Eastern philosophy in undergrad, becoming deeply interested in the interconnections of these two fields. During my graduate training, I continued to follow this interest by researching how to integrate mindfulness into the therapeutic setting.
I began my career as a therapist working in hospital emergency mental health settings, and then went on to help develop a behavioral health program for a new community clinic. Over time, especially during the pandemic, the cumulative demands of this job took its toll. My occupational burnout reached a dangerous tipping point, and I stepped down from my director position and started my own private practice.
But my nervous system did not bounce back as soon as I shifted my career. I was still so dysregulated, and I struggled with my health and well-being long after leaving the healthcare system. I would still wake up in a body that felt like it was being hunted for sport, and I had a pervasive sense that I had lost myself.
Amidst this struggle, a year after starting my private practice, I pursued my dream of becoming a yoga teacher. This not only reignited my passion in the intersections of psychology and Eastern contemplative traditions, but helped me develop a personal practice that healed my nervous system in a profound way, and led me back to myself. In 2025, I furthered my training as a mind-body practitioner and became certified in 5NP auricular acupuncture. It all feels very full circle, and I am so grateful for everything I experienced that brought me here, doing this work.
When I’m not working, I enjoy getting lost in a book, caring for my many plants, exploring creative writing, making art, and hosting friends for good food and conversation. I love spending time in nature, whether walking, kayaking, or riding my bike. I am a life-long learner and impossibly curious, with many interests ranging from neuroscience to astrology. But my heart is most full when I am spending time with my partner, his two sons, and our beloved fur babies, Chloe and Stormi.
private offerings
yoga
Grounding breathwork, restorative postures, and gentle movement, adapted to your unique needs and experience level.
Available to individuals or groups. Virtual or in-person (Roanoke, VA and surrounding areas).
5NP
An auricular acupuncture treatment using five points in each ear to calm the nervous system, ease stress, and restore balance.
Available to individuals or groups. In-person (Roanoke, VA and surrounding areas).
integrative guidance
Drawing from the coaching aspects of my clinical training, I can help you explore what feels stuck or uncertain, realign with your values and inner wisdom, and find clarity.
Available virtually.
I hold sliding scale spaces for those who feel called to this work and need financial flexibility. You’re welcome to mention this when you reach out.
begin here.
If you’re ready to explore this work, or if you have questions about getting started, I invite you to reach out through my contact form. I’ll be in touch within 24 hours, so we can take the next steps together.