Reclaim a Balanced Mind, Body & Soul.
regulate your nervous system
rediscover your baseline
redefine your path
For anyone struggling with burn out, waking up in a body that feels like it’s being hunted for sport, and wondering why you incarnated in this crazy timeline…
You weren’t meant to hold all of this.
It’s time to lay it down, and forge a new path.
This work is a science-backed, heart-led synthesis of my training in psychology, somatics, and contemplative traditions, designed to help you reconnect with yourself, build a more resourced nervous system, and feel more anchored during difficult seasons.
Based in Roanoke, Virginia. I work with clients locally and virtually, and I’m here to support you wherever you are.
trusted by
A Calmer Baseline Starts Here
There are a few different ways we can work together, whether you’re nearby or anywhere else in the world.
Get comfy, have a look around, and please reach out when you’re ready to get started.
The Human Behind the Work
Welcome! My name is Melissa, and I also go by Mel. You can call me either, but please don’t call me “Melissa Ann” because I’ll think I’m in trouble.
Aside from my primary role as a Shih Tzu butler, I wear many hats, and there is a common thread running through them all: I am passionate about helping folks build more resourced and regulated nervous systems.
I have a background in psychology and contemplative traditions, over a decade of experience helping people navigate mental health struggles, as well as training in yoga and 5NP ear acupuncture. All of this allows me to offer a unique blend of care.
It was nonlinear path to get here, but I love what I do. And I would be honored for the opportunity to walk your path with you, and help you move the needle on feeling better.
Kind Words
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"Mel’s ability to listen and empathize, while also finding moments to laugh together, has me leaving our sessions feeling heard, seen, and enriched... If you’re looking for someone who will connect with you in a meaningful way, while also leading you toward growth, she’s the one!"
— Jordan
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"Mel’s yoga class is the peaceful reset my body and mind need each week. Her calm manner, gracious guidance, and intentional steady pacing make the stresses of my day float away."
- Cara
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"My 5NP acupuncture session with Mel was incredibly relaxing and grounding—she created a safe, calming space that immediately put me at ease. I left feeling lighter, balanced, and filled with positivity."
— Morgan
on the house
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on the house •
a simple three-step breathing guide to help soothe your nervous system and bring you back to center.
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I reside and practice on stolen land that belongs to the Yesan (Tutelo) people with ties to the Monacan Indian Nation. Learn about and support the Indigenous community connected to this land and learn about the land you live on.