Private Somatics
Personalized yoga and 5NP ear acupuncture treatments for individuals or small groups in Roanoke, VA and surrounding areas, at a time and place that works for you.
Recover from Stress & Burnout. Regulate your Nervous System. Reclaim your Baseline.
Private Yoga
Personalized yoga sessions for you or a small group at a location of your choice, designed to fit your unique needs, no yoga experience necessary.
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Private yoga, as opposed to a group class, may be a good fit for you if:
you prefer a slower, more personalized pace
you are new to yoga and want tailored guidance
you feel more comfortable practicing in a private setting
you want support developing a personal yoga practice that works for your mind and body
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These sessions may include:
grounding breathwork,
gentle movement,
restorative postures,
and other nervous system support.
They are not about
performance,
flexibility,
or doing things “perfectly.”
You do not have to be strong, flexible, thin, or experienced to begin.
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The following pricing is for individuals or small groups of up to 5 people:
Yoga: $90 for 60 minutes
5NP: $45 for 30 minutes
Yoga + 5NP: $120 for 90 minutes
Sessions can be pro-rated if you’d like more or less time. For larger groups of 6 or more, we’ll set pricing together depending on group size, location, and needs.
Bundle options are available for those who would like to receive sessions more regularly.
My Yoga Philosophy
It’s not a work out. It’s a Work in.
01
COME AS YOU ARE
You don’t need to be strong, thin, flexible, or experienced to practice yoga. If you have a body, you can do yoga, and we meet your body where it is on that day.
02
EMBRACE MESSINESS
Yoga isn’t about contorting yourself into the perfect shape or comparing your practice to someone else’s. No Performing. No Pushing. No having to prove a thing.
03
STAY CURIOUS
Cues are invitations, not requirements. Your practice is an opportunity to listen to the wisdom of your body and meet whatever you notice with curiosity rather than judgment.
5NP Ear Acupuncture
Private treatments in the comfort of your own home or a location of your choice, for individuals or small groups.
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5-Needle Protocol (5NP), sometimes called the NADA protocol or Acudetox, is a form of ear acupuncture that involves placing five thin, sterile, single-use needles in each ear.
The protocol uses five specific points: Sympathetic, Shen Men, Kidney, Liver, and Lung. In Traditional Chinese Medicine, these points are associated with stress regulation, emotional processing, detoxification, and supporting the body’s natural balance.
5NP is widely used in community settings, including behavioral health and recovery programs, as a simple, accessible way to support the nervous system. It can help reduce anxiety, agitation, and cravings, while promoting a sense of grounding and stability.
It’s a quiet, non-verbal practice. There’s nothing you need to process or figure out in the moment. The acupuncture supports the nervous system and helps the body access its natural capacity for regulation and healing.
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5NP is commonly used as a supportive practice for:
anxiety, stress, agitation, and overwhelm
cravings related to substance use
sleep and rest
feeling more grounded and settled
supporting a steadier baseline during periods of stress or transition
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The following pricing is for individuals or small groups of up to 5 people:
Yoga: $90 for 60 minutes
5NP: $45 for 30 minutes
Yoga + 5NP: $120 for 90 minutes
Sessions can be pro-rated if you’d like more or less time. For larger groups of 6 or more, we’ll set pricing together depending on group size, location, and needs.
Bundle options are available for those who would like to receive sessions more regularly.
Meet Your Guide
There are plenty of places you can go for a workout. But in a world that constantly asks us to push, produce and stay plugged in, what I’m more interested in is creating space for a work in: slowing down, tending to your nervous system, and reconnecting with yourself. If that speaks to you, welcome. You’re in the right place, and I’m glad you found your way here.
Looking for Virtual Support?
“The body is merely the visibility of the soul… and the soul is the psychological experience of the body. So it is really one and the same thing.”
Carl Jung
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I partner with businesses, healthcare organizations, and community groups to provide private yoga, 5NP, and educational experiences focused on stress reduction, nervous system regulation, and burnout recovery.