mind-body care for stress and nervous system regulation
I offer private sessions designed to support nervous system regulation, embodiment, and resilience. Based in Roanoke, Virginia, sessions are available both in-person and virtually. This work draws on my training in psychology, yoga, and 5-Needle Protocol (5NP) auricular acupuncture to help you reconnect with your body and restore balance during stressful seasons of life.
ways to work together
yoga
Grounding breathwork, restorative postures, and gentle movement tailored to your unique needs and experience level.
Available to individuals or groups, in-person and virtually.
5NP
An acupuncture treatment using five points in each ear to calm the nervous system, ease stress, and support overall balance.
In-person sessions in Roanoke, VA.
integrative guidance
Reflective, conversation-based sessions to explore what feels stuck or uncertain, and reconnect with your values and inner wisdom.
Private sessions available virtually.
I hold sliding scale spaces for those who feel called to this work and need financial flexibility. You’re welcome to mention this when you reach out.
trusted by
join me for yoga, in the comfort of your own home
i’m so glad you’re here.
Hi! I’m Mel. I wear a few different hats, but there is one common thread between them: my work helps people re-regulate their nervous systems. We are living in heavy times, and many of us are carrying more than we were ever meant to hold. Having objective, expert support can make all the difference. Whether I’m in the treatment room, on a yoga mat, or writing about related topics, my work is designed to help you feel more anchored in difficult seasons and find a little more ease along the way.
My approach is rooted in my background in psychology, somatic practices, and contemplative traditions, and shaped by years of supporting others through transition, uncertainty, and realignment. I invite you to explore the offerings here and reach out when you’re ready to begin. Thank you for being here.
Kind Words
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"Mel’s ability to listen and empathize, while also finding moments to laugh together, has me leaving our sessions feeling heard, seen, and enriched... If you’re looking for someone who will connect with you in a meaningful way, while also leading you toward growth, she’s the one!"
— Jordan
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"Mel’s yoga class is the peaceful reset my body and mind need each week. Her calm manner, gracious guidance, and intentional steady pacing make the stresses of my day float away."
- Cara
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"My 5NP acupuncture session with Mel was incredibly relaxing and grounding—she created a safe, calming space that immediately put me at ease. I left feeling lighter, balanced, and filled with positivity."
— Morgan
