A different kind of support
Recover from Stress & Burnout. Regulate your Nervous System. Reclaim your Baseline.
There are plenty of places you can go for a workout. But in a world that constantly asks us to push, produce and stay plugged in, what I’m more interested in is creating space for a work in: slowing down, tending to your nervous system, and reconnecting with yourself. If that speaks to you, welcome. You’re in the right place, and I’m glad you found your way here.
My Offerings
a unique blend of Psychology, Somatics, & the Contemplative, offered in person or virtually
Whether you’re here in the Roanoke area or joining me from anywhere else in the world, there are a few ways we can work together. Private Somatics are offered locally and in person. Holistic Coaching is available virtually, wherever you are. Get comfy, have a look around, and please reach out to begin or if you have any questions.
Private Somatics
Personalized yoga and 5NP ear acupuncture treatments for individuals or small groups in Roanoke, VA and surrounding areas, at a time and place that works for you.
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Private yoga, as opposed to a group class, may be a good fit for you if:
you prefer a slower, more personalized pace
you are new to yoga and want tailored guidance
you feel more comfortable practicing in a private setting
you want support developing a personal yoga practice that works for your mind and body
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5-Needle Protocol (5NP), sometimes called the NADA protocol or Acudetox, is a form of ear acupuncture that involves placing five thin, sterile, single-use needles in each ear.
The protocol uses five specific points: Sympathetic, Shen Men, Kidney, Liver, and Lung. In Traditional Chinese Medicine, these points are associated with stress regulation, emotional processing, detoxification, and supporting the body’s natural balance.
5NP is widely used in community settings, including behavioral health and recovery programs, as a simple, accessible way to support the nervous system. It can help reduce anxiety, agitation, and cravings, while promoting a sense of grounding and stability.
It’s a quiet, non-verbal practice. There’s nothing you need to process or figure out in the moment. The acupuncture supports the nervous system and helps the body access its natural capacity for regulation and healing.
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Private yoga sessions are $90 for one hour, for up to five students.
Private 5NP treatments are $45 for approx. 45 minutes. Small group sessions are available (+$10 per additional person).
Combined Yoga + 5NP sessions are $120 for 90 minutes, for up to five participants.
For larger groups (6+), pricing is determined collaboratively based on group size.
Bundle options are available for those who would like to receive sessions more regularly.
Private sessions can be held at a location of your choice, or at Uttara Yoga Studio for an additional space rental fee of $15, subject to studio availability.
If I’m coming to you, there is no additional charge for travel/mileage if within a 15 mile radius of Roanoke.
Please mention your preferences when you reach out.
My Yoga Style
It’s not a work out. It’s a Work in.
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COME AS YOU ARE
You don’t need to be strong, thin, flexible, or experienced to practice yoga. If you have a body, you can do yoga, and we meet your body where it is on that day.
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EMBRACE MESSINESS
Yoga isn’t about contorting yourself into the perfect shape or comparing your practice to someone else’s. No Performing. No Pushing. No having to prove a thing.
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STAY CURIOUS
Cues are invitations, not requirements. Your practice is an opportunity to listen to the wisdom of your body and meet whatever you notice with curiosity rather than judgment.
Integrative Guidance | Holistic Coaching
One-on-one virtual coaching. A holistic, somatic, and transpersonal approach to stress management and personal growth, whether you simply want to learn a yoga practice that works for your body or take things deeper.
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In these sessions, we work together to:
explore what feels confusing, heavy, or stuck, and identify meaningful next steps
recognize and begin to shift unhelpful patterns
learn simple somatic practices to help you reconnect with and regulate your nervous system
realign with your values and inner wisdom, and connect more with your soul purpose
learn about your natal chart and incorporate it as a tool for understanding your unique energy and inner landscape
Sessions are collaborative and practical, focused on helping you gain clarity and move forward with confidence.
If you feel that you are in need of more formal mental health treatment, please check out my private practice to see if that is a better option for you.
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You may experience:
deeper self-understanding
more confidence in how you navigate change and uncertainty
a clearer sense of your path forward
less reactivity and more space to respond
a stronger connection to your body and internal signals.
Many people find that even one or two sessions can provide meaningful clarity.
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Sessions are $90 for one hour.
Pricing can be pro-rated for more or less time. Bundle options are available for those who would like to receive sessions more regularly.
Sessions are virtual and available no matter your location. All you need is a device with audio/visual capabilities, and a reliable internet connection.
Not every situation or season requires therapy.
Sometimes you just need space to sort through things with someone objective and experienced walking alongside you.
I created Integrative Guidance as a non-clinical offering for those who want expert 1:1 support, but are not in need of formal mental health treatment.
Drawing from the coaching aspects of my clinical training, these one-on-one sessions are a synthesis of psychology and somatics, with a dash of spirit & stars. Expert guidance that is tailored to your unique needs, designed to meet you where you are and help you forward on your path.
Looking for wellness support for your team or group?
I partner with businesses, healthcare organizations, and community groups to provide private yoga, 5NP, and educational experiences focused on stress reduction, nervous system regulation, and burnout recovery.