yoga
1 : 1 or small group private yoga sessions providing grounding breathwork and mindful movement for nervous system regulation and embodiment
We often live our lives from the neck up, as the body carries the heaviness of our environment and emotions. My private yoga sessions offer a gentle, grounding way to regulate the nervous system, reconnect with your body, and create somatic space through mindful, breath-centered movement tailored to your unique body and needs.
the heart of it
guidance
Grounding breathwork, restorative postures, and gentle, mindful movement adapted to your body, needs, and experience level.
Sessions are offered in a body-positive, supportive way and are suitable for individuals or small groups, including those new to yoga.
benefit
Yoga offers a somatic entry point into improving nervous system regulation, presence, and ease.
These sessions support balance, reduced tension, and a more connected relationship with your body, without pressure to perform or push beyond your limits.
investment
Yoga sessions are $95 for one hour, for up to 5 students, offered in-person in Roanoke, VA (at a location of your choice), or virtually. Pricing can be pro-rated for shorter or longer sessions. Additional $15 for renting local yoga studio space.
If you’d like to include a 5-Needle Protocol (5NP) treatment for yourself or your group, combined Yoga + 5NP sessions are $120 for 90 minutes.
For larger groups (6+), pricing is determined collaboratively based on group size and location.
I hold sliding scale spaces for those who feel called to this work and need financial flexibility. You’re welcome to mention this when you reach out.
i’m so glad you’re here.
Hi, I’m Mel. I’m a licensed therapist who longed to expand my healing work beyond my private practice. I am passionate about helping you re-regulate your nervous system and feel more rooted in who you are.
My approach is grounded in my background in psychology, somatic practices, and contemplative traditions. I bring a steady, intuitive presence shaped by years of supporting people through transition, uncertainty, and inner realignment.
With a foundation in both evidence-informed training and embodied practice, our time together will feel both supportive and effective.
begin here.
If you’re ready to begin your practice, or if you have questions about getting started, I invite you to reach out through my contact form. I’ll be in touch within 24 hours, so we can take the next steps together.
⚖️ Friendly note: These offerings are non-clinical, wellness-based experiences and guidance. They are not medical or mental health care and do not create a therapist–client relationship. Please review the full Disclaimer for details.
