let’s connect

Be sure to add letsinhaleexhale@gmail.com to your address book so I don't end up in a spam folder.  You are also welcome to email me directly.

I’ll be in touch within 24 hours. I look forward to hearing from you!

join me for yoga, in the comfort of your own home

Minimal black and white outline illustration of the sacral chakra symbol with lotus petals

on the house

•

on the house •

Three-step diaphragmatic breathing practice guide designed to support nervous system regulation and grounding.

a simple three-step breathing guide to help soothe your nervous system and bring you back to center.

Cartoon illustration of a woman reading a newsletter titled 'NEWS LETTER' with text 'new, moon' above her and 'LOVE, MEL' below.

join my e-mail list for the occasional inbox gem, including a monthly newsletter sent the day before each New Moon.

I reside and practice on stolen land that belongs to the Yesan (Tutelo) people with ties to the Monacan Indian Nation. Learn about and support the Indigenous community connected to this land and learn about the land you live on.