let’s connect

Be sure to add letsinhaleexhale@gmail.com to your address book, as I sometimes end up in spam folders. You are also welcome to email me directly.

I’ll be in touch within 24 hours. I look forward to hearing from you!

Dark polished stones arranged in soft natural light, used as a grounding visual on the Mel Rolfes integrative guidance, yoga, and 5-Needle Protocol contact page.

on the house

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on the house •

Three-step diaphragmatic breathing practice guide designed to support nervous system regulation and grounding.

a simple three-step guide for diaphragmatic breathing, to help soothe your nervous system and bring you back to center.