yoga
Private yoga classes in Roanoke, VA and virtually. Individual or small group sessions supporting nervous system regulation through grounding breathwork and mindful movement.
We often live our lives from the neck up, as the body carries the heaviness of our environment and emotions. These private yoga sessions offer a gentle, grounding way to regulate the nervous system, reconnect with your body, and create somatic space through mindful, breath-centered movement tailored to your unique body and needs.
-
Private yoga may be a good fit if:
you prefer a slower, more personalized pace
you are new to yoga and want tailored guidance
you feel more comfortable practicing in a private setting
you want support developing a personal yoga practice that works for your mind and body
the heart of it
guidance
Grounding breathwork, restorative postures, and gentle, mindful movement adapted to your body, needs, and experience level.
Sessions are offered in a body-positive, supportive way and are suitable for individuals or small groups, including those new to yoga.
benefit
Yoga offers a somatic entry point into improving nervous system regulation, presence, and ease.
These sessions support balance, reduced tension, and a more connected relationship with your body, without pressure to perform or push beyond your limits.
investment
Private yoga sessions are $90 for one hour for up to 5 students. Sessions are offered in person in Roanoke, VA at a location of your choice, or virtually. Pricing can be pro-rated for shorter or longer sessions. An additional $15 fee applies if local yoga studio space is rented.
If you’d like to include a 5-Needle Protocol (5NP) treatment for yourself or your group, combined Yoga + 5NP sessions are $120 for 90 minutes. For larger groups (6+), pricing is determined collaboratively based on group size and location. Bundle options are available for those who would like to receive sessions more regularly.
I hold sliding scale spaces for those who feel called to this work and need financial flexibility. You’re welcome to mention this when you reach out.
meeting you where you are
I believe yoga is a work in, not a workout. The goal is to meet your body where it is, with curiosity, not perform or push. I teach the kind of class I would want to take: thoughtful, accessible, and responsive to what’s actually happening in your body that day.
My private sessions offer a slower, more attuned experience designed to support nervous system regulation and help you leave feeling settled, supported, and at home in yourself.
begin here.
If you’re ready to begin your practice, or if you have questions about getting started, I invite you to reach out through my contact form. I’ll be in touch within 24 hours, so we can take the next steps together.
⚖️ Friendly note: These offerings are non-clinical, wellness-based experiences and guidance. They are not medical or mental health care and do not create a therapist–client relationship. While I am a Licensed Professional Counselor in Virginia, my psychotherapy services are offered separately through my counseling practice.
Please review the full Disclaimer for details.
