integrative guidance
One-on-one virtual coaching for navigating difficult seasons, finding clarity, and getting unstuck
We all move through seasons of change when life feels confusing or heavy. You may feel uncertain about your direction, aware that something needs to shift, or simply in need of space to think things through. Integrative Guidance is a coaching-based, non-clinical offering that provides a grounded place to slow down, reflect, and find your way forward.
the heart of it
guidance
Drawing from the coaching aspects of my clinical training, these sessions can help you:
• explore what feels confusing, heavy, or stuck
• find clarity in seasons of change
• realign with your values and inner wisdom
• identify meaningful next steps
• recognize and shift unhelpful patterns
• learn about your natal chart and incorporate it as a tool for understanding your unique energy and patterns
benefit
This work can help you experience greater steadiness, emotional relief, and clarity about yourself and your situation. Many people leave sessions with deeper self-understanding and a clearer sense of their next steps.
investment
Sessions are $90 for one hour. Pricing can be pro-rated for more or less time.
Sessions are virtual and available no matter your location. All you need is a computer or tablet and a reliable internet connection.
Many people find that even one or two sessions can provide meaningful clarity.
I hold sliding scale spaces for those who feel called to this work and need financial flexibility. You’re welcome to mention this when you reach out.
a different kind of support
Not every situation or season requires therapy. Sometimes you may simply need space to sort through confusion, uncertainty, or feeling stuck, with the support of someone objective and experienced walking alongside you.
I created Integrative Guidance as a non-clinical offering for people who want thoughtful, one-on-one support that is more flexible and accessible than formal treatment. Drawing on my background in psychology and somatic practices, these sessions are practical and collaborative, focused on helping you gain clarity and move forward with confidence.
begin here.
If you’re ready to explore this work, or if you have questions about getting started, I invite you to reach out through my contact form. I’ll be in touch within 24 hours, so we can take the next steps together.
⚖️ Friendly note: These offerings are non-clinical, wellness-based experiences and guidance. They are not medical or mental health care and do not create a therapist–client relationship. While I am a Licensed Professional Counselor in Virginia, my psychotherapy services are offered separately through my counseling practice.
Please review the full Disclaimer for details.
