integrative guidance
1 : 1 virtual support for navigating difficult seasons, finding clarity, and getting unstuck
We all move through seasons of change, times when life feels confusing, heavy, or uncertain. Integrative Guidance offers grounded, 1 : 1 virtual support to help you navigate difficult transitions, explore what isn’t working, and find a clear path forward.
the heart of it
guidance
Drawing from the coaching aspects of my clinical training, I can help you:
• explore what feels confusing, heavy, or stuck
• find clarity in seasons of change
• realign with your values and inner wisdom
• identify meaningful next steps
• understand and shift unhelpful patterns
benefit
This work can help you experience greater steadiness, emotional relief, and clarity about where you’re headed. You may leave sessions with deeper self-understanding, a better sense of how to work with your unique energy, and a feeling of being more connected, resourced, and balanced.
investment
Sessions are $95 for one hour. Pricing can be pro-rated for more or less time.
Sessions are virtual, no matter your location. All you need is a computer or tablet and a reliable internet connection.
Most clients find that one or two sessions are sufficient to meet their goals.
I hold sliding scale spaces for those who feel called to this work and need financial flexibility. You’re welcome to mention this when you reach out.
i’m so glad you’re here.
Hi, I’m Mel. I’m a licensed therapist who longed to expand my healing work beyond my private practice. I am passionate about helping you re-regulate your nervous system and feel more rooted in who you are.
My approach is grounded in my background in psychology, somatic practices, and contemplative traditions. I bring a steady, intuitive presence shaped by years of supporting people through transition, uncertainty, and inner realignment.
With a foundation in both evidence-informed training and embodied practice, our time together will feel both supportive and effective.
begin here.
If you’re ready to explore this work, or if you have questions about getting started, I invite you to reach out through my contact form. I’ll be in touch within 24 hours, so we can take the next steps together.
⚖️ Friendly note: These offerings are non-clinical, wellness-based experiences and guidance. They are not medical or mental health care and do not create a therapist–client relationship. Please review the full Disclaimer for details.
