integrative guidance
One-on-one virtual holistic coaching for navigating stress, burnout, and life transitions, helping you reconnect with your body and find a way forward.We all move through seasons when life feels confusing or heavy. Sometimes we have a sense that we’ve lost ourselves along the way. You may be experiencing a lot of unwanted change, or you’re aware that something needs to change. Perhaps you simply long for a space to think things through. Drawing from the coaching aspects of my clinical training, Integrative Guidance is a holistic, somatic and transpersonal approach to stress management and personal growth.
Transpersonal = a holistic spiritually-informed approach that extends beyond traditional goal-setting to address the whole person (mind, body, heart, and spirit)This work is holistic, somatic coaching, not psychotherapy.
the heart of it
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In these sessions, we work together to:
explore what feels confusing, heavy, or stuck, and identify meaningful next steps
recognize and begin to shift unhelpful patterns
learn simple somatic practices to help you reconnect with and regulate your nervous system
realign with your values and inner wisdom, and connect more with your soul purpose
learn about your natal chart and incorporate it as a tool for understanding your unique energy and inner landscape
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You may experience:
deeper self-understanding
more confidence in how you navigate change and uncertainty
a clearer sense of your path forward
less reactivity and more space to respond
a stronger connection to your body and internal signals.
Many people find that even one or two sessions can provide meaningful clarity.
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Sessions are $90 for one hour. Pricing can be pro-rated for more or less time.
Sessions are virtual and available no matter your location. All you need is a device with audio/visual capabilities, and a reliable internet connection.
I hold sliding scale spaces for those who feel called to this work and need financial flexibility. You’re welcome to mention this when you reach out.
a different kind of support
Not every situation or season requires therapy. Sometimes you may simply need space to sort through confusion, uncertainty, or feeling stuck, with the support of someone objective and experienced walking alongside you.
I created Integrative Guidance as a non-clinical offering for people who want thoughtful, one-on-one support that is more flexible and accessible than formal treatment. Drawing on my background in psychology and somatic practices, these sessions are practical and collaborative, focused on helping you gain clarity and move forward with confidence.
begin here.
If you’re curious about this work, or wondering if it’s a good fit, you’re welcome to reach out. I’ll respond within 24 hours, and we can take the next step together.
⚖️ Friendly note: This offering is a non-clinical, wellness-based experience. It is not medical or mental health care and this work together does not create a therapist–client relationship. While I am a Licensed Professional Counselor in Virginia, my psychotherapy services are offered separately through my counseling practice.
Please review the full Disclaimer for details.
other ways to work together
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I reside and practice on stolen land that belongs to the Yesan (Tutelo) people with ties to the Monacan Indian Nation. Learn about and support the Indigenous community connected to this land and learn about the land you live on.