the blog
Practical tools, seasonal reflections, and simple practices to help you feel more grounded, regulated, and aligned.
Seasonal Living • Practices & Rituals • Reflection & Self-Understanding
Know what you’re looking for?
How to Work with a Taurus New Moon
A simple guide to understanding this lunar event and interpreting where it appears in your birth chart.
Through the Zodiac: Taurus
A look at Taurus season and the slow, steady energy that grounds the zodiac cycle.
a soft place to land
One of the most exciting parts about having a website, to me, is this page. The space where I get to write about the topics I’m interested in, that have helped me with my own psycho-spiritual growth and nervous system regulation. I hope you’ll find benefit in them as well. Take what you need and leave the rest.
As a therapist, mind-body practitioner, and lover of contemplative traditions, I am a firm believer that the most important work we can do in this lifetime is know ourselves better. Living with cycles, engaging in rituals, and practicing self-reflection are profound ways to do that, as well as to stay anchored and peaceful during turbulent times.
I invite you to reach out if anything resonates, and to take some time to explore the ways we can work together below.
Ways We Can Work Together
on the house
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on the house •
a simple three-step breathing guide to help soothe your nervous system and bring you back to center.
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I reside and practice on stolen land that belongs to the Yesan (Tutelo) people with ties to the Monacan Indian Nation. Learn about and support the Indigenous community connected to this land and learn about the land you live on.