an emphasis on listening to your own signals rather than striving or “doing it right.” 

gentle, restorative sequences

slow, breath-led movement

clear, accessible cueing that are invitations, not requirements

body-positive and size-inclusive teaching

space to move in ways that feel supportive for your body

welcoming to those new to yoga, returning after time away, and anyone seeking a more compassionate approach to movement

classes are taught live on Zoom

each class is about 45 minutes: enough time to feel a shift, without asking too much of your day

a stable connection with a phone, tablet, or computer set up hands-free recommended

it’s helpful to use a device with clear speakers so you can hear verbal cues well

participant cameras are off to support privacy and reduce performance anxiety

the room will open five minutes before class start time

each class begins seated, with a short breathing practice

no prior yoga experience is required

practice in a space where you feel comfortable and uninterrupted

have a blanket, pillow, or any props you like nearby

log on a few minutes early, if possible, to get settled

you’re always welcome to rest or pause during class

come as you are, with a yoga mat and enough room to move comfortably

join from anywhere, wherever you are

practice from the comfort of your own home

no commute, parking, or rushing to get there

move without being seen, watched, or compared

maintain a steady practice even when life is busy