online yoga with mel
gentle online yoga classes you can practice from home, designed to support nervous system regulation and help you feel more grounded and at ease.
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an emphasis on listening to your own signals rather than striving or “doing it right.”
gentle, restorative sequences
slow, breath-led movement
clear, accessible cues that are invitations, not requirements
body-positive and size-inclusive teaching
space to move in ways that feel supportive for your body
welcoming to those new to yoga, returning after time away, and anyone seeking a more compassionate approach to movement
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classes are taught live on Zoom
each class is about 45 minutes: enough time to feel a shift, without asking too much of your day
a stable connection with a phone, tablet, or computer set up hands-free recommended
it’s helpful to use a device with clear speakers so you can hear verbal cues well
participant cameras are off to support privacy and reduce performance anxiety
the room will open five minutes before class start time
each class begins seated, with a short breathing practice
no prior yoga experience is required
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practice in a space where you feel comfortable and uninterrupted
have a blanket, pillow, or any props you like nearby
log on a few minutes early, if possible, to get settled
you’re always welcome to rest or pause during class
come as you are, with a yoga mat and enough room to move comfortably
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join from anywhere, wherever you are
practice from the comfort of your own home
no commute, parking, or rushing to get there
move without being seen, watched, or compared
maintain a steady practice even when life is busy
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Didn’t see a day or time that works for you?
Let me know what would—I’m listening.
meet your guide
Hi! I’m Mel. There are plenty of places you can go for a workout. But in a world that constantly asks us to push, produce, and stay plugged in, what I’m more interested in is creating space for a work in: slowing down, tending to your nervous system, and reconnecting with yourself. If that speaks to you, welcome. You’re in the right place, and I’m glad you found your way here.
My yoga classes are designed to be simple and effective, creating space for you to relax and experience safe embodiment. Teaching online allows me to offer this practice in a more accessible way, and I hope you’ll join me.
other ways to work together
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I reside and practice on stolen land that belongs to the Yesan (Tutelo) people with ties to the Monacan Indian Nation. Learn about and support the Indigenous community connected to this land and learn about the land you live on.