upcoming events
local & online classes, workshops and events to support you & your nervous system
New Moon 5NP Reset | Uttara Yoga Studio
On Sunday, May 17, I’ll be at Uttara Yoga Studio offering a quiet, community-style New Moon 5NP Reset from 1–3 PM.
5NP (also called the NADA protocol or acudetox) is a simple ear acupuncture treatment designed to support nervous system regulation, grounding, and deep rest. Once the needles are placed, you’ll be able to recline comfortably while soft meditation music plays and simply unplug for a bit.
This feels especially fitting for a Taurus New Moon… a time to slow down, settle into the body, and begin the fresh lunar cycle a little more grounded than before.
$15 • 30 minute treatment
Uttara Yoga Studio · Roanoke, VA
+ you can learn more about 5NP at https://www.melrolfes.com/5np
+ reserve a spot here:
https://melrolfes.as.me/5np
Questions are always welcome 💛
letsinhaleexhale@gmail.com or text me: 434-229-4584
join my e-mail list for the occasional inbox gem, including a monthly newsletter sent the day before each New Moon.
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I reside and practice on stolen land that belongs to the Yesan (Tutelo) people with ties to the Monacan Indian Nation. Learn about and support the Indigenous community connected to this land and learn about the land you live on.