upcoming events
Local and online classes, workshops and events to support you and your nervous system
Full Moon 5NP Reset | Uttara Yoga Studio
New Moon 5NP Reset
$15 • 30 minute treatment
Uttara Yoga Studio · Roanoke, VA · 1–3 PM
Online Yoga with Mel
A cozy online yoga class that is body-positive and designed to support nervous system regulation. We begin with a short breathing practice to help you arrive in your space, followed by gentle sequences that unite breath with movement. No prior experience required. Participants practice with cameras off to support privacy and comfort.
Free 5NP after Hatha | Uttara Yoga Studio
Join Mel for her regularly scheduled Hatha Foundations yoga class and stay after for an optional, complimentary 5NP treatment.
Online Yoga with Mel
A cozy online yoga class that is body-positive and designed to support nervous system regulation. We begin with a short breathing practice to help you arrive in your space, followed by gentle sequences that unite breath with movement. No prior experience required. Participants practice with cameras off to support privacy and comfort.
Online Yoga with Mel
A cozy online yoga class that is body-positive and designed to support nervous system regulation. We begin with a short breathing practice to help you arrive in your space, followed by gentle sequences that unite breath with movement. No prior experience required. Participants practice with cameras off to support privacy and comfort.
Free 5NP after Hatha
Join Mel for her regularly scheduled Hatha Foundations yoga class and stay after for an optional, complimentary 5NP treatment.
New Moon 5NP Reset | Uttara Yoga Studio
New Moon 5NP Reset
$15 • 30 minute treatment
Uttara Yoga Studio · Roanoke, VA · 1–3 PM
join my e-mail list for biz updates and the occasional inbox gem, including a New Moon “news”letter sent at the beginning of every fresh lunar cycle.
other ways I can help
I reside and practice on stolen land that belongs to the Yesan (Tutelo) people with ties to the Monacan Indian Nation. Learn about and support the Indigenous community connected to this land and learn about the land you live on.