Yoga & 5NP
In addition to my work as a psychotherapist, I expanded my training to include yoga and auricular acupuncture, modalities that further allow me to help folks manage anxiety and regulate their nervous systems.
Registered Yoga Teacher (RYT-200)
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Uttara Yoga Studio Yoga Teacher Training Program 200 hour
Septembre 2022 to April 2023
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I regularly teach at my happy place, Uttara Yoga Studio
I have also taught with:
I also offer live yoga classes online.
Certified Auricular Acu-Tech (AAT)
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AAT training through Calm Clinic & Caravan with Katie Clifton in June 2025
Certified through POCA and licensed August 2025
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volunteering with Calm Clinic & Caravan
monthly clinics at Uttara Yoga Studio
offering free 5NP once a month after Hatha foundations