the blog
Practical tools, seasonal reflections, and simple practices to help you feel more grounded, regulated, and aligned.
Seasonal Living • Practices & Rituals • Reflection & Self-Understanding
Know what you’re looking for?
Turning of the Wheel: Beltane
A seasonal reflection on connection, vitality, and peak expression
Turning of the Wheel: Ostara & Spring Equinox
A seasonal reflection on balance, emergence, and the arrival of spring
Through the Zodiac: Aries
A look at Aries season and the fire that begins the zodiac cycle.
Turning of the Wheel: Imbolc
A seasonal reflection on quiet preparation and growing daylight.
Turning of the Wheel: Yule & Winter Solstice
A seasonal reflection on our longest night and the return of light.
a soft place to land
One of the most exciting parts about having a website, to me, is this page. The space where I get to write about the topics I’m interested in, that have helped me with my own psycho-spiritual growth and nervous system regulation. I hope you’ll find benefit in them as well. Take what you need and leave the rest.
As a therapist, mind-body practitioner, and lover of contemplative traditions, I am a firm believer that the most important work we can do in this lifetime is know ourselves better. Living with cycles, engaging in rituals, and practicing self-reflection are profound ways to do that, as well as to stay anchored and peaceful during turbulent times.
I invite you to reach out if anything resonates, and to take some time to explore the ways we can work together below.
Ways We Can Work Together
on the house
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on the house •
a simple three-step breathing guide to help soothe your nervous system and bring you back to center.
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I reside and practice on stolen land that belongs to the Yesan (Tutelo) people with ties to the Monacan Indian Nation. Learn about and support the Indigenous community connected to this land and learn about the land you live on.